Comments on: Weight loss plan http://mom1wife.today.com/2008/10/15/weight-loss-plan/ Just another Today.com weblog Mon, 28 Dec 2009 00:39:42 +0000 http://www.today.com/version-2.3.1 By: kb1151 http://mom1wife.today.com/2008/10/15/weight-loss-plan/#comment-6 kb1151 Tue, 28 Oct 2008 15:33:17 +0000 http://mom1wife.today.com/2008/10/15/weight-loss-plan/#comment-6 Hi fellow scrapbooker. Good luck to you in your weight loss goals. Stay away from the scale. You'll know if your losing by how your clothes fit. I would suggest drinking at least four big glasses or bottles of water per day and see if that helps. Please check out my new blog at http://scrapgirl.today.com. Hi fellow scrapbooker. Good luck to you in your weight loss goals. Stay away from the scale. You’ll know if your losing by how your clothes fit. I would suggest drinking at least four big glasses or bottles of water per day and see if that helps. Please check out my new blog at http://scrapgirl.today.com.

]]> By: mikia328 http://mom1wife.today.com/2008/10/15/weight-loss-plan/#comment-4 mikia328 Thu, 16 Oct 2008 19:49:27 +0000 http://mom1wife.today.com/2008/10/15/weight-loss-plan/#comment-4 It sounds as though you're ready to make a lifestyle change. I applaud you! I experienced the same weight plateau after my daughter was born. My suggestion to you is instead of weighing yourself everyday, try it once a week. You won't want to do it daily because water retention could result in a false reading. Our bodies tend to hold more water toward the evening. Believe me, I know from lots of experience, lol! Stay with your plan and add more protein, veggies, water, and fruit to your diet and you'll be well on your way to losing the weight you want. Good luck and take care! Mikia It sounds as though you’re ready to make a lifestyle change. I applaud you! I experienced the same weight plateau after my daughter was born. My suggestion to you is instead of weighing yourself everyday, try it once a week. You won’t want to do it daily because water retention could result in a false reading. Our bodies tend to hold more water toward the evening. Believe me, I know from lots of experience, lol! Stay with your plan and add more protein, veggies, water, and fruit to your diet and you’ll be well on your way to losing the weight you want. Good luck and take care!

Mikia

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